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Would you like to know more about antioxidants? The below article discusses what antioxidants and free radicals are, what they do, what foods contain antioxidants and how to include supplements to boost your antioxidant intake.
Pollution creeps up in some unexpected ways. It causes unstable molecules, known as free radicals, to get a hold within your body. Fortunately, antioxidants come to the rescue. Antioxidants neutralise free radicals, preventing them from causing damage. Fruit and Veg is a great source of antioxidants, and you need to eat plenty, But if you suspect that your fruit and veg intake may not be sufficient, then help is at hand.
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