Menopause

16th April 2024

Magnesium For Menopause

Magnesium For Menopause As one of the most important minerals in the human body, magnesium plays a crucial role in supporting women's health during the menopausal transition. It helps strengthen bones, balance hormones, and influences mood regulation. Fluctuations in hormone levels can lead to various symptoms such as hot flushes, insomnia, mood swings, brain fog, […]

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13th July 2023

Ashwagandha for Menopause

Ashwagandha for Menopause For every woman there comes a time in her life that marks the end of fertility and the beginning of physical and emotional changes. Whilst some women breeze through this transitional phase, for others it can be a time of challenge. Have you considered Ashwagandha for menopause? Ashwagandha for Menopause: A Natural […]

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15th February 2021

Menopause Supplements Trial Results

In 2019 we created, by means of our nutritional expertise and the powerhouse of healing provided by Mother Nature, two new supplements specifically to support women through the physical and emotional rollercoaster of menopause and perimenopause. The supplements, which were the subject of our study, consist of two different blends of natural herbal compounds known […]

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19th January 2021

Menopause and Joint Pain

We know about mood swings, hot flushes, night sweats and dizzy spells, but joint pain…? Can menopause really be blamed for those aching shoulders and knees? We discuss the connection between menopause and joint pain. Connection Between Menopause and Joint Pain The fact that increased levels of pain very often present themselves at the same […]

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8th January 2021

Menopause Can Be A Headache...

But there is light at the end of the tunnel. For many women headaches are connected to fluctuating hormone levels but after menopause they often become less intense and may even ease off significantly. Why Are Headaches Connected to Menopause? Headaches often occur during the time of approaching menopause, which is usually between the ages […]

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3rd December 2020

Can Menopause Cause Dizziness?

It is a medically recognised fact that feelings of dizziness are commonly experienced at the time of perimenopause as well as during menopause itself. The term ‘dizzy’ is used to cover three main sensations and all three have different causes. It helps to identify which kind you’re experiencing before seeking the best management plan. Various […]

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9th November 2020

Fatigue and Low Energy: Could Menopause be the Culprit?

With the change of life comes a plethora of physical and emotional challenges with which the mind and body has to cope. One of these is a feeling of almost constant exhaustion, yet most women blame their chronic tiredness on anything other than what is happening to their hormones. Yes, Menopause Can Cause Fatigue. But […]

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