Physical Health

19th June 2023

The Benefits of Ashwagandha for Females; Too Many To Ignore

Are you looking for a natural way to enhance your health? Then you may want to learn more about ashwagandha. In this blog post, we explore ashwagandha’s role in alternative medicine, and unveil what makes it such a valuable herb for women's health and wellness. Ashwagandha Benefits for Females, What are they?   With its […]

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7th June 2023

Ashwagandha Benefits for Men

Ashwagandha Benefits for Men In the search for a natural remedy to promote and restore physical, sexual, and mental equilibrium, this ancient, and scientifically acclaimed supplement may be just what you are looking for. Ashwagandha benefits for men are endless! This blog will delve into the science behind how ashwagandha can help ease the symptoms […]

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24th April 2023

Stop Allergy Symptoms in Their Tracks: Discover the Power of Natural Antihistamines

Allergies affect millions of people worldwide, causing symptoms such as sneezes, runny noses, itchy eyes, hives, asthma, and hay fever. Seasonal allergies brought on by pollen can be a nightmare, but did you know that there are natural remedies for allergy relief? What Are Natural Antihistamines? Various foods, herbs, and essential minerals can provide help […]

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21st March 2023

Understanding Metabolic Syndrome: Causes, Risks, and Treatment

Understanding Metabolic Syndrome You may have heard or read about it, but if not, you’re certainly not alone. Metabolic syndrome is a medical term for a cluster of conditions that occur together and increase the risk of developing cardiovascular disease, diabetes, and stroke. In this blog, we’ll discuss the causes and risks associated with metabolic […]

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8th March 2023

Spice Up Your Health: The Surprising Benefits of Ginger

A member of the same botanical family as turmeric and cardamom, ginger has an aroma and flavour well known to most of us from the biscuits, ginger beer, and bonfire-night parkin of childhood to mixers for spirits. But there is much more to this popular spice than we may have realised. It would appear from […]

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14th February 2023

The Complete Guide to Endometriosis: What Is It and How Can Natural Remedies Help?

Often misdiagnosed or under diagnosed, many women who have the condition don’t even know it, yet endometriosis is believed to affect an estimated one in ten women of reproductive age. It can cause a variety of symptoms, including painful periods, pelvic pain, and infertility. In this guide, we’ll provide an overview of endometriosis, including what […]

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19th January 2023

A Guide to Choosing the Right Supplements for Diabetes

Are you living with diabetes? If so, you may have heard that dietary supplements can help you manage your blood-sugar levels. But with so many supplements available, it can be hard to know which ones are best for you and your condition. In this blog we will look at the various supplements that may be […]

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9th December 2022

Heartburn, Acid Reflux, Indigestion: Three Imposters, and How to Deal with Them

That burning sensation low in your gut, gradually extending upward and outward. The hot acid that backs up into your oesophagus, scorching the lining of your throat, and the pain that feels like a hot brick stuck somewhere in your upper chest. These symptoms often occur after a stressful day or following a heavy meal. […]

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2nd November 2022

Dispelling the Rheumas: All You Need to Know About Arthritis

It’s a word that means ‘painful inflammation and stiffness of the joints.’ That’s the dictionary’s definition of arthritis, but it doesn’t apply to just one condition. The term arthritis is an umbrella term for many types of joint disease, all with different underlying causes and symptoms. What is Arthritis? Many people suffer with at least […]

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29th September 2022

Cramp: Types, Causes and Remedies

An ever-tightening band around your calf muscle, a squeezing and knotting pain, getting tighter until you can’t imagine how to make it release its grip. But what is it and why does it suddenly assault you? What is Cramp? It can strike in any part of the body where there is muscle tissue. Cramp is […]

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